Fitgurú on MSN

Build chest muscles faster: The science-backed training strategy most lifters ignore

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...
Bodybuilding Bros on MSN

Here’s how you can build your chest muscle in less time: Realistic breakdown and tips

Can you build chest muscles faster? Well, of course you can, but it’s about better workouts and science-driven exercise selection. Multiple studies have showcased a better routine with proper ...

The ‘6-12-25 Workout’ Promises to Get You Stronger Quickly—Here’s How It Works

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...
fitnessvolt

Lee Priest Shows How To Use Cable Crossovers for Better Chest Development

Lee Priest carved out a successful career by knowing which exercises to include in his routine. On Dec. 11, 2025, via YouTube, he shared how to use the cable crossover for a more developed chest. In ...
AOL

Want to Build a Strong Upper Chest? This Exercise Will Help Fine-Tune Your Upper Body Training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...
Men's Journal

Exercise Scientist Shares the ‘Minimum Dose’ Chest Routine That Builds Size for Guys Short on Time

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...
Frontiers

The relationship between the development trajectory of symptom burden and exercise adherence during remote pulmonary rehabilitation in olderly patients with COPD

1 Department of Nursing, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China 2 Department of Respiratory Medicine, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China Objective ...
fitandwell

A personal trainer says you should be doing these six dumbbell exercises to build strength all over

One of the best things you can do to stay healthy as you get older is to strength train. Regularly putting your muscles under stress with resistance—be that lifting weights or working with your ...
Healio

Exercise, but not liraglutide, linked to decreased atherosclerosis development

Please provide your email address to receive an email when new articles are posted on . In adults with obesity trying to maintain weight loss, exercise reduced the development of atherosclerosis.
Frontiers

Dynamic correlation between chest temperature entropy and physiological load indicators, and excess post-exercise oxygen consumption during incremental cycling exercise

1 Department of Orthopaedics, Fourth Medical Centre of Chinese PLA General Hospital, Beijing, China 2 Department of Chinese Academy of Sport and Health, Beijing Sport University, Beijing, China ...