Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

That’s where board-certified rheumatologist Dr. Mahsa Tehrani came in, standing right there with Griff, ready to run two ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Active Halton’s Active Me scheme delivers inclusive exercise sessions across Halton, boosting confidence, wellbeing, and social connections ...

This week’s Manistee County senior center activities include Martin Luther King Day presentation, movie day, fun bingo and ...