Steve Weckle, 61, lives in Midland. He has two sons, Adam, in Lansing, and Anthony, in Ypsilanti. Steve’s a graduate of Oxford High School. He earned a bachelor’s degree in physical education from the ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Sherry Rybij and LaVonne Elfring have much more in common than Tai Chi classes. Each suffered a fall that led to their introduction to the fitness sessions. A fall while walking her dog about 10 years ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

The Move Yourself! Salem County outdoor walk and indoor exercise program sets its April 2017 dates. The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks throughout the ...