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Cat-cow pose: The simple yoga move that boosts spine flexibility and relieves stress

A go-to yoga sequence recommended by U.S. fitness and wellness experts to strengthen the core, improve mobility, and calm the ...
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The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used to loosen up your body to prepare for the rest of your practice, but it's ...
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Cat-Cow Yoga Pose

Here's how to nail this pose before your first yoga class, with instructions from Sarah Jackson of Lemondrop Yoga. Think Myles Garrett broke the single-season sack record? 1 NFL Hall of Famer believes ...