Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Scientists discover a lemon-shaped planet with something they've never seen before Colts had everyone raving about their ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This means staying active without injury, maintaining high energy levels, and ...

Autumn tends to bring people back to structure, and in South Surrey, that shift is felt most clearly inside Fitness World. As the neighbourhood settles into the season, residents often look for a ...

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Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...