Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

The league-changing innovation is complicated and confusing, but the conversions it yielded, the games it helped win and its ...

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...