Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

For 30 days straight, I completed 1,000 bodyweight reps daily using nothing but grit and determination - no gym, no equipment. I rotated through push-ups, sit-ups, squats, and more to test my ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing phases. Studies highlight the importance of technique to prevent injuries and ...

MONROE, La. (KTVE/KARD) — A holiday kids fitness event is set to take place next Friday, at the Wellness Center, offering children aged 5 to 11 a day of fun activities including swimming, games, and a ...