Dakota Fanning’s fitness journey reflects balance, consistency, and enjoyment, proving that sustainable wellness matters more ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Jessica Sutta Net Worth is estimated at $5 million, earned through her work as a singer, dancer, songwriter, and actress.

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

Canton Ballet has announced a major grant from the Robert H. Reikert Foundation, expanding scholarship support for students ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

An IFBB pro since 2022, Kun inspired fans with clean eating, thinking meat in soy sauce broth and relentless training, even skipping Chinese New Year feasts. His shocking death has rocked the fitness ...

Chinese Bodybuilder Wang Kun lived like a monk for 10 years to achieve his physique. A Chinese bodybuilding champion, who lived a disciplined “monk's life” to achieve his record-breaking physique, has ...