Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

With MLB’s competition committee expected to approve the automated ball-strike challenge system on Tuesday, it’s a good time to explain both how ABS works and clear up some of its misconceptions.

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Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Cassey Ho started her YouTube channel so she could still instruct her Pilates class on the U.S. west coast after moving to the east coast. She thought the video she posted would be viewed by her 40 ...

A first-generation American who shot to fame when Swift wore her brand’s Pirouette skort, Cassey Ho’s father told her she could either be ‘a lawyer, doctor or failure’ – now she’s making 8 figures ...

In late January, Target became the latest store to announce plans to roll back its diversity, equity, and inclusion (DEI) initiatives. As a result, some influencers have alleged that popular Asian and ...

Taylor Swift fans can now get their hands on her lilac short skirt for less. Last year, the Grammy winner helped put Cassey Ho’s Popflex brand on the map after wearing her lavender Pirouette Skort ...

Kick off your New Year’s resolutions in style. Blogilates, the brand founded by fitness coach Cassey Ho, just dropped its first-ever apparel collection at Target on Saturday, Dec. 28, and it’s quickly ...

Ready to level up your workout wardrobe? 💪 In this video, I’m trying on the latest trending workout clothes from Blogilates' brand Popflex! From stylish leggings to super comfy tops, I’m putting them ...