The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Why these startup founders and business leaders all swear by a $3,000 temperature-controlled bed cover—and why one chucked ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

Dry January has become an annual ritual for millions, but it’s not just about saying no to drinks. Even a month without ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Can't get to sleep in the heat? Sleep specialists share simple, expert-backed ways to stay cool and sleep better on hot ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...