Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good ...

A state of sleep is necessary to give the body and mind time to recharge and prepare for the next day. Though such benefits ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The old saying “I’ll sleep when I’m dead” is deeply flawed. Get too little sleep and you might just be speeding toward the end of your life. It’s not just your diet and exercise habits that are linked ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...