I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Last year, the defending champion Tigers were edged out of finals. Now they're back -- with a plan to win the national title ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Top athletes – including Great Britain rower Helen Glover, FA cup winning captain Joel Ward, retired sprint athlete Anyika ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

App for Anyone Who Wants To change Their Life - "Don’t waste another year of your life." This best motivational speech will ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...