Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.