As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

I was hospitalized and in an in-patient rehab facility for about four weeks, and I couldn’t do anything by myself; I couldn’t ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...