Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us enough to bring them into 2026. We’re tackling our New Year’s resolutions in ...

He works in mysterious ways.

BarreAmped Fire Extreme Sculpt voted best barre DVD by Fitness Magazine is a challenging and fast paced collection of classic barre workouts that will have you ...

A Wilkes-Barre man is charged with attempting to possess or manufacture weapons of mass destruction, according to the Luzerne County District Attorney’s Office. Saleh Edwards, 24, was arrested ...

A 2026 consumer safety review examining complaints, verified user data, ingredient tolerability, and how the Ice Water Hack fits into a stimulant-free metabolic approach. Aqua Sculpt Complaints ...

In the heart of Ramona is a space where you can connect with mindful movements and find a rejuvenating space for all fitness levels. Align Pilates and Wellness celebrated their re-grand opening in a ...

Pure Barre, a barre fitness franchise owned by Xponential Fitness, will open a new studio in Downtown Brooklyn by the end of this year, Commercial Observer has learned. Pure Barre, which offers ...

Duluth’s Pulse Bar and Fitness is putting a creative spin on the traditional triathlon, swapping out swimming and biking for a morning of yoga sculpt, dance cardio, and running — all set with live DJ ...

BARRE — Go big to build homes is the new mantra in Barre, where the city’s buzzer-beating pre-application for federal disaster recovery funds predictably places a heavy emphasis on housing. Allocated ...