Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

You should feel no sympathy for the erratic driver who’s pulled over by a police officer, given a breathalyzer test, and blows a 0.08 or even more. What you probably should feel is outrage. After ...

Amped Fitness ("Amped" or the "Company"), a rapidly growing high-value, low-price ("HVLP") fitness concept, today announced a strategic investment from Princeton Equity Group ("Princeton"), a leading ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some studios in London charge as much as an ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Serena Williams discussed why she ultimately decided to use a GLP-1 medication to lose weight in E! News’ exclusive clip of ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The children’s vitamin brand released New Year, New…Who Are You and Where is My Child? a hilarious new campaign that’s ...