If you find yourself worrying that your child with allergies will have an anaphylactic reaction every time they leave the house, you’re not alone. Research shows that parents who have children with ...

Anxiety is one of the most common and complex mental health disorders that affects millions of people worldwide. It could be episodic, and sometimes it may be overwhelming and make it difficult to ...

Hello, fellow introvert! Do you ever find yourself thinking, “no one likes me!” or “what’s wrong with me?" Does shyness keep you from confidently connecting with friends, romantic partners, and ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Headlines appear in the news about the latest natural disaster tied ...

Instead, make them feel safe, distract them from their worries, and keep them in the present. You should never tell someone with anxiety to stop feeling worried or that they are irrational. Avoid ...