Anne Flower competing in the Leadville Trail 100 in August. Life Time / Glen Delman “I see people on the worst days of their lives. But it’s a good opportunity to be able to help people and do some ...

SEC Commissioner Greg Sankey stated that expanding the college football playoff to 16 teams should be a priority. The Big Ten and SEC have not yet agreed on a format for a potential 16-team playoff.

Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

The universe's expansion may actually have started to slow rather than accelerating at an ever-increasing rate as previously thought, a new study suggests. "Remarkable" findings published today in ...

An Anne Arundel County Mexican restaurant is expanding to Baltimore, with a new location expected to open by the end of the year.Lime & Salt Taqueria, which has an Odenton location, plans to open a ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

One of five ‘nation-building’ mega-projects being prioritized by the federal government, the Contrecoeur port terminal is expected to generate significant economic benefits. Some argue it will also ...

The Princess and her husband Vice Admiral Timothy Laurence arrive to attend a State Banquet. The tiara was reportedly a gift from Anne’s grandfather, King George VI as an anniversary present for his ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...