South African influencer Sbahle Mpisane inspired fans by sharing her decision to reset her body, intentionally gaining 15kg.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Top-ranked minimumweight contender Joey Canoy once again steps into hostile territory as he takes on South African Siyakholwa ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Host nation Morocco chase their dream of winning AFCON on home soil against heavyweights Nigeria in Semifinal 2.

Former heavyweight boxing champion, Anthony Joshua, has returned to training weeks after he was involved in a fatal car crash that claimed the lives of two of his close friends. The accident had ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

Starring Jermaine Fowler, Justin Long, CM Punk, Flying Lotus, and Dermot Mulroney, Night Patrol centers around a nocturnal ...

They make us fight harder for one more rep and keep us going when all is lost. These 21 sports films have something for ...

The dancer, 44, flashed a hint of her toned abs in a black crop top and grey leggings as she showed off her bendy physique in the video. Motsi previously revealed that she'd gone back to the basics of ...

Tyson Fury has responded to comments he is looking 'a bit chubby' as he plots his return to boxing. Having announced his last ...

Winfrey has opened up about her use of a weight-loss medication as part of her holistic wellness routine. She began to rethink her approach to weight in July 2023, after hosting a recorded panel with ...