Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

The Jacksonville Jaguars differed from the other 13 NFL playoff teams in that contributions from the first two rounds of the ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

HUEYTOWN, Ala. (WIAT) — Hueytown Intermediate School announced that fifth-grade student Jace Watkins passed away Saturday evening after a severe case of the flu. A prayer vigil was held for Watkins on ...

A Kentucky teacher was arrested for allegedly sending a fifth-grade student sexually explicit messages — including one sickening text saying she needed to “taste that d–k.” Sydnee Graf, 36, a ...

“I just did what I would hope somebody would do for my own,” said Alexis Simon Lorain City Schools A fifth-grade teacher leaped into action after noticing a student was choking while eating a snack ...

An engaged teacher who confessed to 'making out' with an 11-year-old boy in her classroom was sentenced to just half the jail time that prosecutors had requested. Madison Bergmann, 26, who taught ...

ANDOVER, Ohio (WJW) — A school district in Ashtabula County is mourning the loss of one of its own Friday. The superintendent of Pymatuning Valley Local Schools took to social media Thursday evening ...