If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

An estimated 80% of Americans reported participating in sports and fitness activities in the past year, representing an all-time high, according to a 2025 report. From TikTok routines to old-school ...

That’s game, set match, and a marriage for Venus Williams. After a series of wedding ceremonies over the last few months, the tennis champion confirmed she is married to Italian actor and producer ...

President Donald Trump’s executive order giving federal workers extra days off on Dec. 24 and Dec. 26 this year has prompted a question for bosses at private employers across the US: Do we get the ...

The Israeli navy and the United States 5th Fleet have completed a five-day joint exercise held in the Mediterranean Sea, Haifa Bay, the Nahariya region and the Red Sea, the Israel Defense Forces ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Pre-workout supplements combine various amino acids and stimulants to help boost energy ...

Please provide your email address to receive an email when new articles are posted on . A 5-day azacitidine course had the most consistent survival benefit for low-risk MDS vs. other shorter ...