The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

It’s 2026, and the new year brings us fresh hope. We’re packing our gym bags, pledging to be more present with our loved ones, and working to secure our financial health. In an uncertain economy, ...

Philip Rivers' remarkable return to the NFL has come to an end just as rapidly as it first materialized. The Indianapolis Colts quarterback, who came out of retirement three weeks ago to rejoin his ...

Two wideouts will raise a difficult decision for fantasy football managers on Christmas night. The Denver Broncos will go on the road to take on the Kansas City Chiefs, as two second-year wideouts are ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Warning: This content discusses ...

The Newport Harbor High girls’ water polo team came out of the Bill Barnett Holiday Cup tournament looking on the Sunny side. Senior goalkeeper Sunny Brown, a transfer from Mater Dei, became ...

Junior guard J.J. Craig has transferred back to Warren Central Craig is eligible to play after a 30-day sit-out period due to the mid-season transfer. Craig averaged 3.5 points in four games for ...

Fantasy football start/sit picks for Week 16. Expert advice for all Week 16 NFL matchups and players in Week 16 of 2025. This week's start em, sit em picks include Rico Dowdle, Justin Jefferson, Tyler ...

Former Rep. David Trone has announced he will run for his old Sixth District House seat. Trone's decision follows his unsuccessful and costly 2024 bid for the U.S. Senate. The announcement sets up a ...

A high-flavanol cocoa drink reduced blood pressure changes after two hours of sitting in a small study of healthy young men. Flavanol-rich foods, such as berries, tea, and leafy greens, may help ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first, but after about a week of it I felt like I could keep going on autopilot.