Franklin basketball's Jack Jack Teesateskie has made the 7th most 3s in North Carolina this season. Here is how his Dad ...

One of the world’s largest species of lizards, an ornate monitor, was found abandoned in an Alameda home last month, police ...

Folks, we are officially less than a month away from starting to hear the crack of the bat and baseballs hitting mitts once ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push ...

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...