The research team eventually developed a list of five simple onboarding tips for managers. Instead of creating a comprehensive process (because few people willingly embrace a comprehensive process), ...

It can be hard to feel thankful around Thanksgiving when there’s a mountain of dishes to do, a dry turkey in the oven or a third trip to the grocery store on your to-do list. That’s why we’re looking ...

New Delhi: Recalling the terrifying moments leading up to the Red Fort blast, Jagdish Kataria, the father of the deceased Amar Kataria, a Chandni Chowk-based businessman, on Thursday said that his son ...

Evenings offer a powerful opportunity to reshape your body, especially your core. Instead of another exhausting cardio session, this 10-minute sequence trains your muscles to stay active even while ...

Today, we bring you another focus challenge, in which we invite you to spend uninterrupted time looking at a piece of art. The Dutch artist Margareta Haverman painted “A Vase of Flowers” over 300 ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

Self-designated Secretary of War Pete Hegseth was met with an excruciatingly awkward silence as he tried to act as a hype man for President Donald Trump during a speech. Hegseth took to the stage just ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

This invigorating 10-minute circuit session combines balance, stability, and strength into one powerful routine. “Each exercise lasts one minute, keeping the body moving and the heart rate gently ...

J.S. Gornael has a BA in English with a Creative Writing Emphasis in Poetry and an MFA in Fiction. He has taken workshops in poetry, fiction, and non-fiction (though mostly the second). Half-cinephile ...