Can 10 minutes of exercise protect against cancer? Discover new research on how a short, intense workout alters your blood to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

Short bursts of energetic activity for 10 minutes daily could not only increase your fitness levels, but also help fight ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

As many of us embark on an exercise or gym routine for the new year, research reveals that just 10 minutes of intense ...

Even a short bout of exercise can trigger a rapid molecular change in the blood that helps stave off tumour progression, say ...