Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

While Elizabeth Hog Bennett’s C-section was the first of its kind in the U.S., the procedure dates back centuries. The name ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Pot is quickly becoming America's drug of choice, on track to replace alcohol, but its harms are becoming clear as well.

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

What happens when you do minimal screening before hiring agents, arming them, and sending them into the streets? We're all ...

According to projections by the University of Hawaii’s Economic Research Organization, 1 in 4 people in this state will be 65 ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...