Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The Visma-Lease a Bike rider won the final two Alpine stages of the Tour, sealing the overall ahead of Demi Vollering ...

TrainingPeaks Virtual was previously named IndieVelo, but purchased by TrainingPeaks in August 2024. It represents the indoor ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

If your New Year’s training goals need a nudge, or a full-on shove, Zwift is once again rolling out its biggest annual event.

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike trainers available today ...

EXCLUSIVE: New photos obtained by Fox News Digital show Vice President JD Vance training with U.S. Navy SEALs in California — a 90-minute workout the vice president later said left him feeling like he ...

Like it of loathe it, high-intensity interval training (HIIT) is a key component of any decent training week. But how many of these sessions do runners need to do each week to get a meaningful aerobic ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Replay, Wrapped, Spinback. It’s that time of year when digital subscription services let you relive the past 12 months with personalized reels. Instead of a list of your favorite pop songs, Zwift’s ...

For years I’ve chased my FTP like it was the single scoreboard that defined my fitness. But after another season of Zwift racing — full of violent surges, micro-attacks, and barely-manageable ...