Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Ready to trade those holiday leftovers for a healthier habit? Ortigas Malls is turning GH Mall into the ultimate fitness ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

MUSIC EVENTS and performances can be found in this week’s edition of The Scene, included in this issue of the Ludington Daily News.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...