Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

After their two sold-out reunion concerts, Sexbomb is scheduled to perform again for two shows on February 6 and 7 at the ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Top Stories from Jan. MOBILE, Ala. (WKRG) — The Mobile Parks and Recreation Department has released its activity guide for ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

Fit India’s flagship fitness initiative, Sundays on Cycle (SoC), made a lively return in the national capital on Sunday. Over ...

Fit India's 'Sundays on Cycle' made a huge comeback in Delhi, led by Union Minister Mansukh Mandaviya, Leander Paes, and ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...