Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

A dance party that brings women together is helping to create community and connection for women one event at a time. Kelsey ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

The event commemorates the final tour of the rock 'n' roll stars who played their last concert on Feb. 2, 1959, at the Surf ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...