Ardha Baddha Padma Paschimottanasana, or Half-Bound Lotus Forward Bend, is a seated forward bend that's an intense back body ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Bags meant to clean up pet waste are piling up in all the wrong places. One woman's lighthearted approach to the issue did not work.

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

Can yoga help my skin glow? Learn how specific poses improve circulation, reduce stress, and boost your skin’s natural ...

The Rocky Coast Rabbit Rescue and Sanctuary is a new nonprofit that cares for and finds homes for rabbits in Maine. Kaili ...

Brits are making New Year's resolutions on behalf of their pets. From hiring a personal trainer to doing a gong bath, here's ...