Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

We found three country songs that are perfect for a workout playlist for anyone who needs some extra motivation.

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

As of today, the singer has lost over 270 pounds. The first step in Jelly Roll's epic weight-loss transformation began with ...

Keyonte George’s breakout season with the Jazz traces back to faith, accountability, and a gospel-music moment that stuck.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...