A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Fashion fans have found a pair from New Balance that ticks the versatility box, as they commend it for being 'comfortable and ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...