To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...