A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

A new fitness hub co-founded by TV star Steph McGovern is set to open in Newcastle. Renowned personal trainer David Fairlamb ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

“Transformative” works to regenerate a popular leisure centre are progressing, with the new gym open to the public.

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for ...

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...

New York City is often synonymous with luxury hotels, and this particularly fancy one offers the world's largest Guerlain spa ...

As a mother of two children, a film producer, and a director, Natalie Portman manages it all perfectly. And we saw that in ...