‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

“Transformative” works to regenerate a popular leisure centre are progressing, with the new gym open to the public.

Kick off 2026 New Year’s Resolutions with these 13 products that can start you on your journey to fitness, nutrition and ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Chad Mueller, owner of Maryville Muay Thai, and professional fighter Tre Lewis came into the studio to showcase Muay Thai ...

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

With the help of eight stylists, we’ve rounded up the best sweatpants for keeping cozy and noted the features that will keep your outfits looking sharp.

At festive tables laden with kuih, biscuits and sweetened drinks, some Malaysians are choosing restraint over indulgence, ...

The idea of longevity has become an obsession, driven not by the healthcare industry but instead by tech giants — ...