Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Someone who knows this all too well is Jo Whiley. The 60-year-old presenter and DJ is no stranger to a challenge, having ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Kim is the first woman to repeat as Olympic champion in halfpipe. She is set to try for a third straight crown in Italy.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

Jonathan Ross positioned himself in front of Good's car and continued firing even after he was no longer in its path.

Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...