Time to channel our inner Little Mac and go for the head! Boxing is a tense sport, and by far the most active sport to play ...

It's time to get serious. Here we separate the boys from the men. Bowling is my jam, so get hyped for some fantastic gameplay ...

With its new third-party app integration feature, OpenAI’s AI chatbot can suggest music from Apple Music and Spotify, then ...

Strengthen Your Mind with Wits Fitness! Looking for a fun, low-pressure way to stay mentally active and connect with others?

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

SWEAT440, which touts a time-efficient schedule with classes beginning every 10 minutes, is celebrating its grand opening on Jan. 17.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Our health and wellness editors tried barefoot shoes from Vivobarefoot to see what all the hype was about. Here’s everything ...

Today, Lenovo™ announced at the Future of Education Technology Conference® (FETC) 2026 new additions to its portfolio of ...