The vegan products you used to hunt for at specialty stores are now sitting in bulk bins next to the rotisserie chickens.

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

Ahead of the Tata Mumbai Marathon 2026 on January 18, sports nutritionist Sameera Sheikh shares key food tips for runners. She recommends carb-rich, easy-to-digest meals before the race and a mix of ...