While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

This video tests how different boxing glove weights affect speed, endurance, and punching feel. From 8oz to 16oz gloves, it ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...

While O'Connell had continued boxing throughout his teenage and adult years, he faced an altogether different proposition in ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Tyson Fury hits back at negative comments he has received about his weight as he documents training comeback ahead of return ...

The turbulent era of KSI in the crossover boxing scene is officially closed. KSI, 32, has not fought since losing to Tommy ...

Fitness fans are loving the new £13 product that 'increases the effectiveness of strength and endurance training' ...

Off the Ropes, a charity aiming to improve the physical health of patients under mental health services, has opened the first ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

Prince Naseem Hamed has named one of the primary factors that contributed to his defeat against Marco Antonio Barrera.

The first time I watched Prince Naseem Hamed train, my jaw couldn’t have dropped any faster if he had hit me with one of his ...