Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

A local Slimming World group member has achieved a remarkable transformation: losing 2 stone, and her story demonstrates why ...

Leah Claypole runs Slimming World groups every Thursday at Victory Hall, Warsash at 8.30am, 10am and 5.30pm. New members are ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Weight loss jabs like Wegovy and Mounjaro have been hailed as 'gamechangers' - but new research has raised questions about ...

UK experts are warning that access to new weight-loss drugs could depend more on wealth than medical need. Strict NHS ...

As a result of that decision, Jacqui managed to lose four stone by swapping unhealthy foods for Slimming World alternatives ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

A mum-of-three says she made two changes to help her lose 6st and transform her lif e. Eleanor Brown, 24, lost 8lbs in her first week, which she says was "life-changing".