Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Media mogul Oprah Winfrey is poised to change how we talk about the GLP-1 trend. It's part of the 'Oprah Effect' on wellness.

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

A study from the University of Sydney's Brain and Mind Center reveals new clues as to why standard antidepressants fail for ...

Large amounts of money magnify character. If someone is a warm and giving person, having lots of money will make them a more ...

For many, the start of the new year represents the best time to get serious about health and well-being. According to ...