Calendars have officially turned to 2026, which means the same thing to everyone and anyone, with no exceptions: The NBA ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

The longer Connor Bedard remains out with a shoulder injury, the more remote the Blackhawks' playoff chances become. Kamil Krzaczynski / Imagn Images CHICAGO — Since the Chicago Blackhawks ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

How some of the world’s most precise clocks missed a very small beat. By Mike Ives and Adeel Hassan Time appeared to skip a beat last week when some of the world’s most accurate clocks were affected ...