For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Pram walking is also an effective way to manage weight, especially for new parents looking to shed post-pregnancy pounds. It ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

One of the most common issues around trying for a baby is that it can often bring up a lot of worry and stress, which can ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

Exercise – walking, aerobics, strength training, swimming – proved most effective in countering gestational diabetes, researchers said.

Thanks to the turned-out leg position, frog presses quietly work the glutes and inner thighs, helping stabilise the hips ...

A new study published in the International Journal of Women’s Health reveals that resistance training during pregnancy offers ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Should you worry if the baby stops moving for a while during the last few months of your pregnancy? Let's understand what ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the U.S. military.

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...