If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Sean Sweeney, 31, thought he'd injured himself while exercising. Months later he was given the news that his symptoms were actually a sign of terminal cancer, per U.K. charity Brain Tumour Research.

Lucy Park Parkrun hosts a free weekly 5K walk or run every Saturday at 9 a.m., welcoming participants of all ages and fitness ...

The New Year is a perfect time to refresh habits — and include your furry friends in the journey. Whether it's fitness, diet, ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Medical professionals revealed the growth was terminal and gave Sean merely 10 years to live. After enduring five weeks of ...

In the new year, what moral code will you live by? Whatever moral compass we choose, it will affect who we become in 2026 and ...

From recently-opened entertainment concepts to highly anticipated projects still to come, 2026 is shaping up to be an ...

AI tools that can sort and summarize emails, take meeting notes and file expense reports promise to free us to concentrate on the important stuff. PREMIUM Representational image. This sounds great.

Unboxing, chatting about and lightly roasting the Ballistus Dreadnought from Warhammer 40,000. I go through what a Dreadnought actually is, how the Ballistus differs from the Redemptor, why it slaps ...