Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...

If there’s one thing Sydneysiders love more than a smug sunrise snap over the ocean, it’s a coastal walk that delivers exactly that, but with minimal effort. In excellent news for Cronulla residents, ...

Depression can lead to an increase or decrease in your appetite. Having stress triggers fight-or-flight mode, which might suppress your appetite. Eating several small meals and adding various nutrient ...

When Elizabeth Ruane and her family spent a semester in Lüneburg, Germany, her life revolved around Marktplatz, one of the main squares in the northern German town. “In Marktplatz, there was this ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...