Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

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Raising plant-based kids is simpler than you think when you focus on nutrition basics, practical meal strategies, and ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Well-planned vegan and vegetarian diets can be healthy for children, according to a nutritional analysis of the eating ...

The debate over whether a vegetarian diet is healthier than a meat-based one—or vice versa—has existed for ages. The truth is ...

Troubled nights might lead to troubled minds. A large national study from Canada has found that middle-aged and older adults at high risk of obstructive sleep apnea (OSA) are significantly more likely ...

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned. Kids on plant-based diets often had better heart health markers, including ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...

In 1284, Italian friar Fra’ Salimbene da Parma said: “I’ve never seen anyone stuffing himself on lasagna with cheese so pleasurably and so fully as him.” He was talking about another fellow friar, who ...

We love a good plan—and when it comes to Thanksgiving, having the menu mapped out is the surest way to keep the day both delicious and stress-free. To make it easy (and inspiring), we’ve put together ...