There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...