You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

If you want to put your strength and endurance to the test, and get an almighty upper-body pump in the process, you need to try this two-move workout from Horton Barbell founder Ryan Horton. He calls ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...