Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Last year delivered doses of drama and excitement in the space business, with a record number of launches, breathtaking ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Mogadishu’s first line of defense against the next militant attack on Somalia ’s capital ranges from machine gunners in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

The year has just begun, but the action in Genoa City is heating up with the Newmans, Abbotts, Lily Winters, Phyllis Summers, ...

The UFC Fight Night event on March 28 takes place at Climate Pledge Arena in Seattle. Tybura (27-10 MMA, 14-9 UFC) and Walker ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...